The Benefits of Walnuts

The Food and Drug Administration recently announced a qualified health claim that eating 1.5 ounces of walnuts per day, an excellent source of omega-3 fatty acids, may reduce the risk of coronary heart disease when consumed as part of a low saturated fat and low cholesterol diet.

Walnuts are protein-rich and have no cholesterol or fat. They are packed with disease-fighting vitamins, minerals and antioxidants, providing consumers with a delicious, affordable and convenient alternative to fish as a source of food rich in omega-3 fatty acids.