Nuts

Nuts Provide a wide range of nutritional benefits. Nuts are a wholesome, tasty source of “good” fats that reduce the incidence of heart disease and certain inflammatory conditions. Nuts contain essential amino acids (which mean that they must be provided by the diet) and essential fatty acids, necessary for maintaining healthy body tissues. Nuts are a versatile addition to many recipes or very satisfying eaten alone. They are pleasing to the eye as well as the taste buds, being an especially nutrition-filled component of a healthful, balanced diet.

Walnuts

An excellent “brain food”, walnuts will assist in helping you remember just how wonderful they taste. They are a powerful little package of nutrition that you can set out plain for family gatherings, and guests or add them as a special touch to any dish or meal.

Almonds

Accepted even by the Atkins diet, almonds are a delightful snack! They tickle the taste buds by themselves or can be used as a savory topping for chicken casseroles, or a variety of other dishes. Almonds are rich in anti-oxidants shown to decrease the risk of certain forms of cancer, heart disease and cataracts.

Pistachios

Known for being cholesterol free and helping to lower cholesterol levels, this semi-sweet and salty tidbit will make your mouth water. Pistachios are a high quality source of plant protein, providing a balanced combination of essential amino acids, the necessary building blocks for the body's growth and healing.

Cashews

Cashews have one of the lowest fat contents of all other nuts. The smooth richness of it’s flavor will always have you coming back for more. Cashews are full of nutritional benefits, such as containing the same heart-healthy mono-saturated fat found in olive oil and being a great source of zinc which assists the body’s immune system.

Pecans

Bulk up on 10 vitamins and minerals essential for a healthy lifestyle when you delight your palette with this delectable nut. Pecans, full of flavor, add a zesty and crunchy twist to many recipes.